Tofu Steak Sandwich

by Golenes in Cooking > Sandwiches

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Tofu Steak Sandwich

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In this tutorial, you will learn how to make a vegan tofu steak sandwich. They're delicious and excellent for lunch!

Supplies

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Ingredients:

  • 1 block of firm tofu (~300 gram)
  • 1 cucumber
  • 15 cherry tomatoes
  • 1 avocado
  • 4 pre-baked bread buns (you can, of course, use any type)
  • Salt (to taste)
  • Garam Massala (2 tsp)
  • Vegetable oil for baking

Tools:

  • Oven
  • Large skillet
  • Kitchen knife
  • Cutting board

Cutting

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  • Preheat your oven according to the instructions of your pre-baked bread.
  • Cut up your tofu into 5 mm (1/4 inch) slices. You will need about 6 slices, depending on the size of your bread.
  • Cut up all vegetables into thin slices, so they best fit on the sandwich.

Frying and Baking

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Add about 2 tbsp of vegetable oil to your skillet and add your tofu slices. Bake at medium/low temperature. Cover the topside with 1tsp of garam massala (for 6 slices) and a pinch of salt to taste. Flip the tofu after 1 minute and repeat (cover the other side in 1tsp garam massala and a pinch of salt).

Fry for roughly 20 minutes, untill both sides are mildly crispy and golden brown. Put your bread in the oven to finish simultaneously with your tofu.

Assembly

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Assemble the sandwiches to your liking. I like to stack tomatoes, then cucumber, tofu, and finally avocado. Enjoy!