Tabata Step Workout (beginner & Advanced Versions)
by GetFitwithMindy in Living > Health
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Tabata Step Workout (beginner & Advanced Versions)
Check out this awesome untraditional step tabata workout with both beginner and advanced version. You can use the beginner to warm up and advanced to pump up the volume or you can just mix and match. Either way it is a great cardio workout but also really burns out your legs.