Stress Ball

Stress is one of the main factors causing insomnia and other sleep disorders.

Stress also causes chest pain, high cholesterol, cardiac problems, depression, and a host of assorted problems. It is not the culprit that causes gray hair; but it does cause hair loss.

Stress poses a great threat for diabetes and heart attack by altering blood sugar levels. This can cause fatigue, impulsive mood changes, and hyperglycemia.

And this, stress ball is easy and most convenient way to relief your stress. And is also cheap to make.

:Things required to make Stress Ball are as followed :-

1)Water

2)Cornflour

3)Balloon

4)Bottle

5)Bowl

1)Take an empty bowl.

2)Put the cornflour in the bowl according to the volume of solution you want to create for your stress ball.

1)Add water in the cornflour.

2)Stir the solution of water and cornflour properly with the help of the stick as shown above.

1)Add the solution of water and cornflour in the empty bottle as shown above.

1)Put the balloon on the nozzle of the bottle tightly as shown above.

2)Then tilt the bottle downward and squeeze the solution in the balloon firmly.

1)Make a tight nob on the balloon and your stress reliever is ready.