Stair Plyo HIIT Workout (20 Min)

by GetFitwithMindy in Living > Health

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Stair Plyo HIIT Workout (20 Min)

20 min Stair Plyometric HIIT Workout

Try this brutal 20 min HIIIT Workout with variations of Stair exercises and plyometric body weight exercises. It is a great cardio and toning workout.